Ks83's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

54.9 kg Lost so far: 6.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

486 kcal

Fat: 11.34g | Prot: 39.31g | Carbs: 57.05g. Breakfast: Кофе с Молоком, Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Вешенки, Жареная или Запеченная Куриная Грудка. more...

1405 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ks83's Journal, 03 Jan 18

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Ks83's Weight History