Weigh In record (no journal entry) for 03 January 2018
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124.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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4325 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 38 minutes, Gym - 25 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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golfdriver911's Weight History
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