Weigh In record (no journal entry) for 03 January 2018
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1855 kcal
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Fat: 69.97g | Prot: 94.20g | Carbs: 211.00g.
Breakfast: REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Marmelade, Dulano Leberwurst, Grob, Breakfast Coffee. Lunch: Zucker, Ferrero Rocher, Espresso. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Bratkartoffeln, Zucker, Espresso, Frenzel Rahm-Kohlrabi, Ja! Schweine-Schnitzel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2133 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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