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At a stable weight.
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71.2 kg
Lost so far: 81.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 43.46g | Prot: 79.96g | Carbs: 246.49g.
Breakfast: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, raisins, Toasted Whole Wheat Bread. Lunch: Organic Caribbean Rice & Be. Dinner: Valley Fresh Steamers Nature's Blend, Green Pigeon Peas with Coconut Milk, Organic Caribbean Rice & Be, Better Than Bouillon Vegetable Base, Veggie Grillers Prime. more...
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2064 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fledgist's Weight History
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