Weigh In record (no journal entry) for 20 May 2012
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141.0 kg
Lost so far: 24.6 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 157.57g | Prot: 106.25g | Carbs: 197.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Russet Potatoes (Flesh and Skin), Sugar Free Concord Grape Jam, Light Whole Grain Bread, I Can't Believe It's Not Butter!-Light, Original Powder Creamer, Coffee, truvia - nature's calorie-free sweetener (40 3.5g packets). Dinner: Aussie Chicken Cobb Salad Grilled, Margarine, Honey Wheat Bread, Ranch Dressing, Honey Mustard Dressing, Aussie Cheese Fries (Regular). Snacks/Other: dove dark chocolate. more...
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5223 kcal
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Exercise:
Yard Work (gardening) - 4 hours, RMR (Sedentary) - 20 hours. more...
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Losing 2.2 kg a Week
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Greymist's Weight History
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