Weigh In record (no journal entry) for 03 January 2018
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69 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1634 kcal
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Fat: 51.30g | Prot: 60.79g | Carbs: 223.50g.
Breakfast: Lindt Excellence Orange Intense, Caffè, Granarolo Latte Accadì Senza Lattosio, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Oro Saiwa Fibrattiva. Lunch: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Finocchio Crudo, Coop Tonno a Pinne Gialle all'olio di Oliva, Loriana Piadina Integrale. Dinner: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Merluzzo al Forno o alla Griglia, Coop Patate Prefritte da Forno Surgelate. Snacks/Other: Lindt Excellence Orange Intense, Caffè Espresso, Arance, Arance, Mandarino. more...
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2405 kcal
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Exercise:
Studying - 4 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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