Weigh In record (no journal entry) for 03 January 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1798 kcal
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Fat: 59.06g | Prot: 72.99g | Carbs: 249.02g.
Breakfast: Mandarine, Buko Der Sahnige, Grafschafter Roggenmischbrot. Lunch: Mandarine, Naturjoghurt (Fettarm), Pilzsauce, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut Ponholz Holzfällersteaks. Snacks/Other: Banane, Mandarine, Äpfel. more...
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3097 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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