Weigh In record (no journal entry) for 03 January 2018
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84.5 kg
Lost so far: 10.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1905 kcal
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Fat: 77.33g | Prot: 110.25g | Carbs: 212.86g.
Breakfast: Roosvicee Original Vruchtenmix, Magere Yoghurt, Haverzemelen. Lunch: Arla Naturals Rood Fruit, Speltbrood, Koffie, Aldi Oude Kaas, Blue Band Halvarine. Dinner: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Witlof, Jumbo Kipdij Braadsticks, AH Aardappelpartjes met Schil. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Sundrop Rozijntjes, Roosvicee Original Vruchtenmix, Magere Kwark, Sondey Crunchy Original, Sondey Crunchy Original, Mandarijn, Banaan, Speltbrood, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Koffie. more...
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2768 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ekeren.ton's Weight History
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