Weigh In record (no journal entry) for 02 January 2018
|
115.7 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1402 kcal
|
Fat: 38.74g | Prot: 58.21g | Carbs: 220.00g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Cooked Asparagus (from Fresh), Zucchini, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Cherry Tomatoes, Cooked Mushrooms (from Fresh), Kale, Brown Rice, Grimmway Farms Shredded Carrots, Green Peppers. Dinner: Ritz Crackers - Fresh Stack, Hummus, Vegetable Soup (Home Recipe), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Sara Lee Butter Bread, 2% Fat Milk, Breakstone's 100 Calorie Cottage Doubles - Strawberry, Giant Food Bananas (Large). more...
|
Losing 3.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thick2thin17's Weight History
|