Weigh In record (no journal entry) for 03 January 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1623 kcal
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Fat: 63.02g | Prot: 49.26g | Carbs: 215.71g.
Breakfast: Zucker, Vollmilch, Kaffee, Sharon, Leinsamen, Zucker, Milch (Vollmilch), Haferflocken. Lunch: Nutella Nutella, Goldähren Kürbiskernbrot. Dinner: Coca-Cola Coca-Cola, McDonald's Curly Fries, McDonald's Cheeseburger, McDonald's Chickenburger. more...
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2950 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Cross Training - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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