Weigh In record (no journal entry) for 03 January 2018
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71.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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953 kcal
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Fat: 27.78g | Prot: 52.44g | Carbs: 88.00g.
Breakfast: Hallbauer Frischkäse mit Feinen Kräutern, Burger Knäcke Ballaststoff, Rügener Bade Junge Bärlauch. Lunch: Knorr Sauce Hollandaise Light, Rosenkohl, Kalbsbraten. Dinner: Leicht und Fit Hirtenkäse, Gemischter Salat mit Dressing, Bauernbrot. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.6 kg a Week
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franschee's Weight History
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