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endlich wieder unter 65 --yay!!!
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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964 kcal
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Fat: 31.85g | Prot: 48.68g | Carbs: 124.50g.
Breakfast: Eisbergsalat, Cucina Balsamico Creme, Hähnchenbrust Fleisch, Develey Salatliebe - Joghurt Dressing, Kaffee mit Milch und Zucker. Lunch: Danone Family Joghurt Vanille, Cucina Balsamico Creme, Gekochte Karotten, Eisbergsalat. Dinner: Cucina Balsamico Creme, Aldi Kräuterquark. Snacks/Other: Der Beck Vanillekrapfen, K-Classic Mini-Frikadellen, Eisbergsalat. more...
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Losing 3.5 kg a Week
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