Weigh In record (no journal entry) for 03 January 2018
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104.2 kg
Lost so far: 1.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1930 kcal
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Fat: 172.69g | Prot: 50.55g | Carbs: 40.97g.
Breakfast: Kokosöl, REWE Beste Wahl Cherry Roma Tomaten, Ei, Kaffee mit Milch. Lunch: Kokosöl, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: BioBio Bergkäse, Green Grocer's Gemüsepfanne Asiatische Art, Kokosöl. Snacks/Other: Kaffee mit Milch. more...
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2910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Briese75's Weight History
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