Weigh In record (no journal entry) for 03 January 2018
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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828 kcal
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Fat: 22.99g | Prot: 28.71g | Carbs: 126.71g.
Breakfast: Tee, Tee. Lunch: Waffel, Kaffee mit Milch, Tee, Knorr Tomatensuppe Toscana. Dinner: Tee, Kartoffelbrei, Iglo Fischstäbchen. Snacks/Other: Tee, Roland Bretzeli. more...
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Gaining 2.8 kg a Week
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