Weigh In record (no journal entry) for 03 January 2018
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41.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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461 kcal
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Fat: 17.74g | Prot: 15.80g | Carbs: 61.70g.
Breakfast: Мясновъ Шашлык из Говядины, Макароны Отварные, Сыр Российский, Бутерброд с Красной Рыбой, Чай. Lunch: Чай, Селедка под Шубой, Мясновъ Шашлык из Говядины. Dinner: Киндер Шоколад, Чай, Селедка под Шубой. Snacks/Other: Апельсин, Яблоко, Банан, Пряник, Конфета, Конфета, Чай. more...
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1182 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Cleaning - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alyanaborisova1998's Weight History
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