Weigh In record (no journal entry) for 03 January 2018
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112 kg
Lost so far: 19.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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946 kcal
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Fat: 19.66g | Prot: 82.53g | Carbs: 114.97g.
Breakfast: Monin Haselnuss Sirup, McDonald's Latte Macchiato (Grande), Ungesüßte, Gefrorene Himbeeren, Davert Chia Topping Cranberry-Vanille, Goji Beeren, Heidelbeeren, Milbona Skyr Vanille. Lunch: Kaffee mit Milch, Aldi Trauben Kernlos, Pink Lady Äpfel. Dinner: Gemüsebrühe, Parmesan (Geschreddert), Junge Frühlingszwiebeln, Spinat, Zucchini, Champignons Frisch, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. Snacks/Other: Rote Paprika, Gurke (mit Schale), Meßmer Früchtetee. more...
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65 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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sarah.cgn's Weight History
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