Mel796's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

57 kg Lost so far: 0.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

932 kcal

Fat: 21.80g | Prot: 42.28g | Carbs: 144.20g. Breakfast: Honig, Honig, Starbucks Lebkuchen Latte, Starbucks Lebkuchen Latte. Lunch: Reduxan Reduxan Drink, Honig, Starbucks Lebkuchen Latte. Dinner: Bäcker Görtz Käselaugenstange. more...

1917 kcal

Exercise: Resting - 5 hours, Desk Work - 14 hours, Fitness Training (Workout) - 15 minutes, Sleeping - 4 hours and 45 minutes. more...

Losing 4.9 kg a Week

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Mel796's Journal, 03 Jan 18

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Mel796's Weight History