madievnaw's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

53.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

1014 kcal

Fat: 41.86g | Prot: 26.53g | Carbs: 132.11g. Breakfast: Салат Оливье. Lunch: Баурсак. Snacks/Other: Nestle Nesquik Mini, Баурсак, Салат Оливье. more...

1432 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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madievnaw's Journal, 03 Jan 18

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