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Started off with a big Dinner Thursday at the ROTC ball, then Friday through Monday my parents were here and we ate big, incl. carbs. Also bought a bag of yogi gummies and ate it within 12 hours.
I did do a bunch of exercise - push-ups, planks & lunges - also we walked a lot this weekend.
Am 1/4 inch smaller around the waist 35.25 inches.
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 98.96g | Prot: 71.04g | Carbs: 27.73g.
Breakfast: ketchup, hunts, Nuernberger. Lunch: olive oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Dinner: olive oil, lettuce salad, pork blade, strawberries. Snacks/Other: lindt chocolate. more...
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2919 kcal
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Exercise:
Hiking - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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