TherealKP's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

70.5 kg Lost so far: 28 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

524 kcal

Fat: 25.15g | Prot: 38.09g | Carbs: 27.34g. Breakfast: Quorn Burger, Tonoli Salat Dressing French Light, Aldi Parmigiano Reggiano, Bonduelle Frischer Country-Mix. more...

1742 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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TherealKP's Journal, 03 Jan 18

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TherealKP's Weight History