jojo171282's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

79.9 kg Lost so far: 7.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

1449 kcal

Fat: 72.06g | Prot: 35.38g | Carbs: 140.89g. Breakfast: Grafschafter American Sandwich, Lidl Choco Nussa. Lunch: Lidl Choco Nussa, American Sandwich Vollkorn. Dinner: Gut & Günstig Kartoffel Püree, Bratwurst. Snacks/Other: Sekt, Walnüsse. more...

2324 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jojo171282's Journal, 02 Jan 18

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jojo171282's Weight History