Colinhiscock's Journal, 20 May 12

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Weigh In record (no journal entry) for 20 May 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2012:

1030 kcal

Fat: 32.24g | Prot: 59.94g | Carbs: 127.21g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Cheddar Cheese, Whole Wheat Pita Bread. Dinner: Soybean Curd. more...

2327 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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