Weigh In record (no journal entry) for 02 January 2018
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92.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1634 kcal
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Fat: 39.85g | Prot: 116.91g | Carbs: 184.78g.
Lunch: Mutters Beste Nudel-Brokkoli-Auflauf. Dinner: Nordwaldtaler Kernige Haferflocken, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Lidl TK Himbeeren, Aldi Nord Skyr, Kania Kräuter Dressing, Bonduelle Frischer Rucola, Spargel. Snacks/Other: Mandarine, Mandarine, Brunch Blütenhonig, Altapharma Omega-3-6-9. more...
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3032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Spinning - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Torsten 67's Weight History
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