Nice83's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

79.9 kg Lost so far: 17.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

690 kcal

Fat: 21.00g | Prot: 80.10g | Carbs: 45.90g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

2282 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nice83's Journal, 11 Jan 17

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Nice83's Weight History