Weigh In record (no journal entry) for 26 October 2016
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74.1 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1110 kcal
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Fat: 27.23g | Prot: 44.52g | Carbs: 186.25g.
Lunch: Pflaumen, Champignons, Fettarmer Naturjoghurt, Aldi Original Griechischer Feta, Paprika, Couscous, Gurke (mit Schale), Karotten. Dinner: Banane, Pflaumen. more...
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2132 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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