Weigh In record (no journal entry) for 05 September 2016
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78.2 kg
Lost so far: 19 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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854 kcal
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Fat: 22.30g | Prot: 71.72g | Carbs: 93.20g.
Lunch: Eisbergsalat, Be Light Feta, Be Light Frischkäse 4% Fett, Linessa Schinkenwurst Paprika, Bio Primo Knusperbrot 4-Korn, Tomaten, Paprika, Frühlingszwiebeln, Gurke (mit Schale), Fettarmer Naturjoghurt. more...
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2164 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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