Nice83's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

79.9 kg Lost so far: 17.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1045 kcal

Fat: 33.46g | Prot: 83.11g | Carbs: 104.09g. Breakfast: Almased Almased mit Wasser. Lunch: Aldi Original Griechischer Feta, Ebly Sonnenweizen, Paprika, Fettarmer Naturjoghurt, Gurke (mit Schale), Karotten. Dinner: Almased Almased mit Wasser. more...

2114 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Nice83's Journal, 16 Aug 16

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Nice83's Weight History