Nice83's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

80 kg Lost so far: 17.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1172 kcal

Fat: 15.43g | Prot: 153.21g | Carbs: 104.39g. Breakfast: Almased Almased mit Wasser. Lunch: Berida Wildlachsfilet, Ja! Wildlachs-Filet, Edeka Beerenmischung, Ja! Magerquark, REWE Passierte Tomaten, Zwiebeln, Knoblauch, Zucchini. more...

2218 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nice83's Journal, 14 Apr 16

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Nice83's Weight History