Nice83's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

77.5 kg Lost so far: 19.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

690 kcal

Fat: 21.00g | Prot: 80.10g | Carbs: 45.90g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

2344 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Nice83's Journal, 10 Mar 16

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