Weigh In record (no journal entry) for 21 November 2015
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77.6 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1088 kcal
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Fat: 31.08g | Prot: 126.15g | Carbs: 82.03g.
Breakfast: Almased Almased mit Wasser. Lunch: Milch 1,5%, Frühlingszwiebeln, Hengstenberg Weißweinessig, Kopfsalat, Champignons, Line Naturjoghurt, Rapsöl, Rapsöl, Möhren, Gurke (mit Schale), Gelbe Paprika, Hähnchenbrustfilet. Dinner: Almased Almased mit Wasser. more...
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2167 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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