Weigh In record (no journal entry) for 12 November 2015
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78.7 kg
Lost so far: 18.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1427 kcal
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Fat: 59.33g | Prot: 96.69g | Carbs: 138.78g.
Breakfast: Gelbe Paprika, Olivenöl, Aldi Original Griechischer Feta, Balsamico, Line Naturjoghurt , Hokkaido Kürbis, Frühlingszwiebeln, Gurke (mit Schale), Karotten. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
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2248 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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