Weigh In record (no journal entry) for 20 October 2015
|
81.2 kg
Lost so far: 16 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1399 kcal
|
Fat: 46.93g | Prot: 89.62g | Carbs: 168.25g.
Breakfast: Hokkaido Kürbis, Balsamico, Aldi Original Griechischer Feta, Florette Feldsalat, Gelbe Paprika, Gurke (mit Schale), Karotten. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
|
|
2507 kcal
|
Exercise:
Zumba - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|