Weigh In record (no journal entry) for 01 February 2015
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71.2 kg
Lost so far: 26 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1862 kcal
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Fat: 68.55g | Prot: 82.95g | Carbs: 229.07g.
Breakfast: Baguette, Top Mare Räucher-Lachs, Mondamin Waffeln, Valess Tomate & Mozzarella, Harry Mehrkornbrötchen (70g), Rührei, Fruchtsalat. Dinner: Frühlingszwiebeln, Aldi Original Griechischer Feta, Paprika, Couscous, Gurke (mit Schale), Karotten. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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