Weigh In record (no journal entry) for 01 November 2014
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74.5 kg
Lost so far: 22.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1336 kcal
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Fat: 26.31g | Prot: 80.51g | Carbs: 195.12g.
Breakfast: Räucher-Lachs, Paprika, Couscous, Gurke (mit Schale), Karotten, Fettarmer Naturjoghurt. Lunch: Salakis Feta Light, Paprika, Couscous, Gurke (mit Schale), Karotten, Fettarmer Naturjoghurt. more...
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2190 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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