Weigh In record (no journal entry) for 18 October 2014
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75.7 kg
Lost so far: 21.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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748 kcal
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Fat: 20.56g | Prot: 32.84g | Carbs: 108.91g.
Breakfast: Karotten, Paprika, Schafskäse, Fettarmer Naturjoghurt, Couscous, Frühlingszwiebeln, Gurke (mit Schale). more...
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2051 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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