Weigh In record (no journal entry) for 26 September 2014
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77.8 kg
Lost so far: 19.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1662 kcal
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Fat: 67.04g | Prot: 93.02g | Carbs: 167.70g.
Breakfast: Rapsöl, Exquisa Frischkäse 0,2%, Gut & Günstig Pfannen-Gemüse Italienische Art, Taifun Räuchertofu. Lunch: Paprika, Gutes Land Naturjoghurt 1,5%, Couscous, Gurke (mit Schale), Salakis Feta Light. Dinner: Tomaten, Schafskäse, Kochlöffel Balsamico Dressing, Gemischter Salat mit Dressing. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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