Weigh In record (no journal entry) for 22 September 2014
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78.3 kg
Lost so far: 18.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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3372 kcal
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Fat: 60.61g | Prot: 232.39g | Carbs: 488.82g.
Breakfast: Himbeeren, Banane, Magerquark. Lunch: Gutes Land Naturjoghurt 1,5%, Karotten, Salakis Feta Light, Couscous, Paprika, Gurke (mit Schale). Dinner: Himbeeren, Milbona Creme Fraiche 30%, Old El Paso Weizentortillas, Brunch Paprika Peperoni (20g), Zwiebeln, Himbeeren, Banane, Magerquark, Alnatura Klare Gemüsebrühe, Be Light Maultaschen. more...
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2942 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 51 minutes, Dance (slow step) - 50 minutes, Sitting - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 0.2 kg a Week
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