Weigh In record (no journal entry) for 09 September 2014
|
79.3 kg
Lost so far: 17.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
1961 kcal
|
Fat: 71.07g | Prot: 62.48g | Carbs: 277.06g.
Breakfast: Aldi Naturjoghurt, Schlossküche Nudel Salat mit Karotten und Erbsen, Almette Kräuter 7% Fett, Abraham Original Schwarzwälder Schinken, Tomaten, Lidl Kürbiskernbrötchen, Zwetschgen, Müller Froop Pfirsich-Maracuja, Trauben. Dinner: Aldi Naturjoghurt, Trauben, Zwetschgen, Äpfel, Zott Jogolé Pfirsich-Maracuja. more...
|
|
2556 kcal
|
Exercise:
Sitting - 3 hours, Running (jogging) - 8/kph - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|