Weigh In record (no journal entry) for 20 May 2012
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68.9 kg
Lost so far: 10.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 7.21g | Prot: 41.78g | Carbs: 129.03g.
Lunch: mungo beans, skyflakes. Dinner: Apple Juice, Kidney Beans, Brown Rice (Long-Grain, Cooked). more...
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Losing 2.4 kg a Week
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