Weigh In record (no journal entry) for 02 January 2018
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78 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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974 kcal
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Fat: 42.00g | Prot: 35.57g | Carbs: 114.45g.
Lunch: Der Beck Spitzweck, Paniertes Schnitzel. Dinner: Sellerie. Snacks/Other: Linzertorte. more...
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Gaining 3.5 kg a Week
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