Weigh In record (no journal entry) for 02 January 2018
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1661 kcal
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Fat: 41.85g | Prot: 38.96g | Carbs: 283.23g.
Breakfast: Milfina Streichfein Ungesalzen, Gekochtes Ei, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Vollkorntoast, Vom Land Imkerhonig, Ja! Würfelzucker. Lunch: Mondamin Milchreis Klassische Art, Zucker, Zimt. more...
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1925 kcal
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Exercise:
Cooking - 2 minutes, Massage - 2 minutes, Housework - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 18 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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