Weigh In record (no journal entry) for 02 January 2018
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1196 kcal
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Fat: 43.34g | Prot: 52.51g | Carbs: 147.16g.
Breakfast: Milbona Skyr Framboos. Lunch: Zwagerman Casselerrib, Hela Curry Kruiden Ketchup, Goudse Kaas, Lidl Boter Dieet Light, Lidl Polderbruin. Dinner: Bolognese Saus, Bio+ Penne Volkoren. Snacks/Other: Kruidenthee (Anders dan Kamille), Tony’s Chocolonely Melk Karamel Zeezout, Mandarijn. more...
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Gaining 0.5 kg a Week
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