Weigh In record (no journal entry) for 02 January 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1347 kcal
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Fat: 78.16g | Prot: 70.77g | Carbs: 94.98g.
Lunch: Aceite de Oliva, McDonald's Croutons, Ensalada César, McDonald's Ensalada César. Dinner: Naranjas, Vacío. Snacks/Other: Choclo, Café, Naranjas, Almendras, La Serenísima Queso Reggianito, Granja del Sol Patitas de Pollo (1). more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 12 hours, Driving - 1 hour, Fitbit - 8 hours. more...
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Losing 0.5 kg a Week
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adrian_77's Weight History
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