Weigh In record (no journal entry) for 02 January 2018
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80.4 kg
Lost so far: 42.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1202 kcal
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Fat: 42.40g | Prot: 53.76g | Carbs: 145.89g.
Breakfast: Spectrum Chia Seeds, Coach's Oats 100% Whole Grain Oatmeal, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Popsicle Creamsicle, Costco Ciabatta Rolls, Lindsay Large Black Olives, Turkey Breast Meat. Dinner: Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Russell Stover Milk Chocolate Marshmallow Eggs, Russell Stover Caramel in Fine Milk Chocolate. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Aerobics - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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