Weigh In record (no journal entry) for 02 January 2018
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
2112 kcal
|
Fat: 130.61g | Prot: 77.52g | Carbs: 168.27g.
Breakfast: Saint Albray Französischer Weichkäse, Lidl Eiweißbrot, REWE Beste Wahl Orangensaft (Direktsaft), Grapefruit. Lunch: Kaufland Pfefferkuchen mit Schokoüberzug, Kinder Paradiso , ATCO Pekannusskerne . Dinner: Mandeln, Ganye Getrocknete Sesamkerne. Snacks/Other: Baiser. more...
|
|
3027 kcal
|
Exercise:
Standing - 6 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 50 minutes, Sleeping - 16 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BloodandSand's Weight History
|