Weigh In record (no journal entry) for 02 January 2018
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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760 kcal
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Fat: 24.38g | Prot: 60.58g | Carbs: 76.10g.
Breakfast: Migdały, Banan, Gruszki, Tesco Płatki Owsiane Górskie z Siemieniem Lnianym. Dinner: Mieszane Warzywa (Mrożone), Zapiekany lub Pieczony Łosoś. Snacks/Other: Krasnystaw Serek Wiejski, Wasa Pieczywo Żytnie, Miód. more...
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Losing 0.2 kg a Week
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ka5ia_kp's Weight History
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