Weigh In record (no journal entry) for 02 January 2018
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104.5 kg
Lost so far: 16.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1959 kcal
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Fat: 99.38g | Prot: 67.79g | Carbs: 199.18g.
Breakfast: Hohes C Milder Multivitamin, Chia-Samen, Alpro Soya Haselnussmilch, Alpro Soya Joghurt Natur mit Kokos, Banane, Globus Beeren-Mix TK. Lunch: Aldi Käseaufschnitt, Goldähren Kürbiskernbrot. Dinner: Aldi Kräuterbaguette, Frikadelle, Gemischter Salat mit Dressing. Snacks/Other: Goldähren Kürbiskernbrot, Nutella Nutella, Lindt Lindor Kugeln, Frischkäse, Aldi Rahmspinat. more...
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Losing 4.9 kg a Week
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