Weigh In record (no journal entry) for 02 January 2018
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69.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1566 kcal
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Fat: 31.53g | Prot: 60.19g | Carbs: 255.87g.
Breakfast: Mandarino, Granarolo Latte Accadì Senza Lattosio, Caffè, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Vivi Verde Coop Frollini ai Cereali. Lunch: Pane Arabo, Barilla Cannelloni All'uovo . Dinner: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Bonduelle Rucola, Finocchio Crudo, Coop Hamburger di Bovino Adulto. Snacks/Other: Oro Saiwa Fibrattiva, Vivi Verde Coop Frollini ai Cereali, Caffè Espresso, Mandarino, Arance, Lindt Excellence Orange Intense, Caffè Espresso. more...
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2128 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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