Weigh In record (no journal entry) for 02 January 2018
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2092 kcal
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Fat: 60.76g | Prot: 200.62g | Carbs: 200.67g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Bumble Bee Chunk White Albacore (in Water), Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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