Weigh In record (no journal entry) for 11 March 2012
|
76.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 91.43g | Prot: 90.24g | Carbs: 285.87g.
Breakfast: Soja + Suco de Laranja 200 Ml, Aveia, Linhaça, Farinha Casca Maracujá, Levedo de Cerveja, Chlorella Pyrenoidosa. Lunch: Óleo de Peixe, Mangas, Tangerinas, Óleo de Coco, Tahine, Vitta Natural 100% Integral 14 Grãos. Dinner: Negresco, Super Mcshake Chocolate, Big Mac, Molho Ceasar, Crouton Tomate Seco, Polpa de Uva Integral, Óleo de Peixe, Premium Salad Grill. Snacks/Other: Macadâmia, Catchup, Mussarela. more...
|
|
1836 kcal
|
Exercise:
Sleeping - 12 hours, Resting - 11 hours and 45 minutes, Driving - 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexandreCFP's Weight History
|